Studies suggest that one in two pregnant women suffer from lower back pain during their pregnancy. This is just one of a range of unpleasant symptoms experienced in what can otherwise be a joyous time.
But, there are several ways to adjust your pregnancy posture and avoid back pain. In this article, we’ll cover some of the best ways to treat pregnancy back pain and help get you feeling better.
Keep reading for our top tips on improving posture during pregnancy.
First up, a pregnancy girdle can be a very effective method of improving your posture. It redistributes the weight of your bump by gently lifting it up.
This in turn takes some of the strain off your lower spine, which is one of the most common areas of pain during pregnancy.
Also known as a pregnancy belt, these are known to have wider benefits including providing additional support for the pelvis and improving balance. This can help reduce the risk of falls.
Put Your Feet Up
One way to reduce back pain during pregnancy is to make sure you are getting enough time to rest. The importance of resting during pregnancy cannot be stressed enough.
This can be easier said than done, particularly for pregnant women who are already mothers to young children or for those with demanding jobs. The act of simply sitting or lying down for a prolonged period can provide immediate relief from pain for many women.
Try to set aside a minimum of 30 minutes per day where you can sit down or recline and give your body the repose it deserves.
For those with more severe back pain, you might find that resting and wearing a pregnancy girdle simply do not adequately reduce the pain. Visiting a prenatal chiropractic clinic can often be a beneficial treatment in these circumstances.
This kind of professional and one-to-one attention can help to immediately find the cause of your pain and give you the exact adjustments to make to improve your pregnancy posture.
Finally, pregnancy stretches are a great way to help your body feel strong and pain-free, and this is one of our top posture tips. Stretching can reduce tightness and help you move comfortably and confidently during your pregnancy.
It is important to take stretching easy and stop immediately if the stretch causes pain or discomfort.
Prenatal yoga classes can give you a great idea of the beneficial stretches that will reduce back pain. They can also make sure you are not making any incorrect movements with your body during pregnancy.
Now You Know How to Improve Pregnancy Posture
In this article, we’ve covered some of the best ways to adjust your pregnancy posture and reduce back pain. Which one of our tips will you try first?
Whether you opt for a pregnancy girdle or chiropractic treatment, this is a time to focus on you and your growing family, rather than unnecessary aches and pains.
If you found this post helpful, make sure you check out our other health-related articles!